I started the keto diet on October 7, 2020.
Weight on 10/07/20: 236.6
Weight on 01/07/21: 211.6
Weight on 2/9/21: 206.8
Total Weight Loss: 29.8 pounds
The weight loss has slowed, but I lost about 5 pounds in the last month. We could cut more out of our diet, but I am scared that it would discourage me. As long as I keep losing weight at a steady pace I am happy. I attribute success to cutting a few basic items from my diet: no bread, rice or noodles. No added sugar. Sure, there are other foods we shy away from, but this is the Cliff's Notes version of our diet.
I updated my goals for 2021 to include weight loss. By the end of this year I will weigh 180 pounds or less.