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Tuesday, February 9

Keto Diet: 120 Days

I started the keto diet on October 7, 2020.  

Weight on 10/07/20:  236.6

Weight on 01/07/21:  211.6

Weight on 2/9/21:  206.8

Total Weight Loss:  29.8 pounds

The weight loss has slowed, but I lost about 5 pounds in the last month.  We could cut more out of our diet, but I am scared that it would discourage me.  As long as I keep losing weight at a steady pace I am happy.  I attribute success to cutting a few basic items from my diet:  no bread, rice or noodles.  No added sugar.  Sure, there are other foods we shy away from, but this is the Cliff's Notes version of our diet.  

I updated my goals for 2021 to include weight loss.  By the end of this year I will weigh 180 pounds or less.

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